Dr. Tejaswini P. Babar

  In Ayurveda , a lunar eclipse (Chandra Grahana) is understood not only as an astronomical event, but as a period of disturbed natural rhythms that can influence both the body (sharira) and the mind (manas) . Ayurveda considers the Moon (Chandra) to govern manas, rasa dhatu, ojas, and Kapha dosha . When the Moon is eclipsed, its nourishing and calming influence is believed to become temporarily obscured, leading to subtle imbalance in physiological and psychological harmony. During a lunar eclipse: Digestive fire (agni) is considered weakened, so food consumed during this time is believed to be poorly digested. Rasa dhatu is thought to become sensitive, which may affect nourishment and immunity. Manas becomes more susceptible, leading to restlessness, anxiety, or emotional fluctuations. Kapha and Vata dosha may aggravate, causing lethargy, heaviness, disturbed sleep, or mental instability. Therefore, classical Ayurved...

  Holi, the festival of colors, is not only a cultural celebration but also a simple, practical guide for healthy living that even a common person can easily relate to. Traditionally, Holi reminds us that goodness and positive thinking ultimately prevail over ego and negativity. This message is briefly conveyed through the story of Prahlada, whose faith protected him from harm, while Holika was destroyed by fire, symbolizing the burning away of anger, jealousy, and harmful habits associated with Hiranyakashipu. For the common man, Holika Dahan serves as a reminder to let go of negativity and begin afresh. Emotionally and mentally, Holi gives people a rare opportunity to express joy, forget daily stress, resolve old misunderstandings, and strengthen relationships. Ayurveda considers such happiness and social bonding essential for good health, as mental stress directly affects digestion, immunity, and sleep.   Ayurveda teaches that as the seasons change, the body and mind als...